Hypnosis for Stress and Mental Health

What is chronic stress?
Physical and mental stress occurs when you begin to have the imagined or real feeling of a pending danger lingering nearby.

The mind and body response that happens in your body, whether it's fight or flight, is the same! Your mind can’t tell the difference between real and imagined danger. 

​Short term this response is very useful, and needed, such as running away from a wild animal.
The problem we face today is that we are in a constant state of heightened fight or flight, and it becomes hard to let go and unwind. 

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We are no longer running away from tigers, however your stress in the modern world may be instead caused by:

• Unfulfilling or unsatisfying job or relationship
• Incredible workloads that never seem to end
• Exams and study commitments
• Not having clearly defined goals, and feeling like your drifting through life
• Unsafe working or living conditions
• Feeling like you have reached your goals and there is nothing else to strive for
• Public Speaking
• Difficult Financial situations
• Family arguments
• Infertility issues
• Over exercising
• Poor Health
• And many many more​

How can stress affect your mental health?
There are two types of stress: Acute stress and Chronic stress. Acute stress happens over a short time and can last anywhere from minutes, to hours (like running away from danger.) Once it’s gone, your body returns to normal. Chronic stress is the more dangerous version and can last anywhere from days or weeks to months.
 
Elevated levels of cortisol over prolonged periods of time can eventually cause serious  damage to your body and mind. Long term chronic stress has been linked to many conditions affecting people today.

The continued release of stress hormones  due to chronic stress will inevitably cause more problems like:

• Anxiety
• Depression
• Digestive problems
• Headaches
• Aches and pains
• High blood pressure
• Sleeping problems
• weight gain
• Lack of ability to concentrate, focus, and poor memory

Rapid Hypnotherapy can help you get to the real cause of your mental health issues and discover why your mind created it to begin with (often it thinks it’s protecting you). Everything has a role and function. Hypnotherapy for mental health problems seek to peel back the layers that are disguising your physical and emotional symptoms. If you have ever dreamed of living a more confident, anxiety free life
​(most of the time) then Rapid Hypnotherapy in Sydney can help.

Hypnosis for stress management and confidence
You may be wondering how hypnotherapy can help you with chronic stress, and an overall greater confidence. Mental health Hypnosis at Rapid Hypnotherapy is designed to cultivate a higher feeling of self-worth and self-confidence.